تأثير تدريبات المثير الضوئي Fit Light على بعض المتغيرات البدنية الخاصة و تحركات القدمين لدى للاعبي الإسكواش

Abstract EN

The research aims to design a proposed training program based on light stimulus exercises using the "Fit Light" device and to know its effect on some special physical variables and foot movements for squash players.

The group, and the research community is represented by the squash players of the Minya Sports Club who are registered with the Egyptian Squash Federation in the 2021/2022 sports season, and their number is (18) eighteen players, and the researcher selected a sample of (10) players as a basic sample with a percentage of (55.56%), The researcher followed with the research sample the exercises prepared using the light stimulus with fit light technology, and the exploratory study was conducted on an exploratory sample of the research community whose strength was (8) eight players.

The most important results indicated that there are statistically significant differences between the pre and post measurements of the research sample in the variables The physical under study and in the direction of the telemetry, where the coefficients of the percentage change percentages for the telemetric measurements from the tribal for those variables ranged between b Yen (6.84%, 23.15%), there are statistically significant differences between the pre and post measurements of the research sample in the test of the movements of the feet under study and in the direction of the telemetry, where the coefficients ranged in percentage change percentages for the telemetric measurements from the tribal by (80%), and the most important results indicated the necessity Carrying out similar studies in the light of the proposed training program using light stimulus exercises on other variables.