تأثير تدريبات المقاومة على القوة المميزة بالسرعة و المستوى الرقمي لقذف القرص لذوي الاحتياجات الخاصة بمنتخب فلسطين لألعاب القوى

Abstract EN

"The research aims to identify the effect of resistance training on the strength characteristic of speed and digital level of throwing the disc for people with special needs in the team of Palestine for athletics for 5 players who applied resistance training as a basic sample.

The researcher used the experimental method for its suitability to the nature of the research.

The basic research sample was chosen by the intentional method from the research community.

The results showed that there were statistically significant differences between the tribal and remote measurements in the strength tests characterized by speed and the digital level of throwing the disc for people with special needs in the Palestinian athletics team in favor of the dimensional measurement.

It also shows the percentage of improvement between the pre- and post-measurement in the strength tests characterized by speed and the digital level of disc ejection for people with special needs, which ranged between (61.65%: 66.26%), and the percentage of improvement in the digital level of disc ejection for people with special needs reached (50.35%).

The researcher reached the conclusion of the necessity of using the program to improve the level of strength characterized by speed among the discus throwers with special needs in the Palestine Athletics Team, as well as the need for the exercises to be in the same direction and the same motor path.

Percentages of decline which helps control the positions of the body and its parts.

It also recommends the need for trainers to use resistance training, including rubber rope exercises in the sport of discus throwing, as an effective training method in improving the strength characterized by speed and employing it according to technical performance."