تأثير استخدام الراحة الإيجابية والراحة السلبية على تحسين الاسترجاع وفق التدريب التبادلي القصير لدى لاعبي كرة القدم أكابر

Abstract EN

This study aimed to find out the difference between the use of active rest and passive rest in improving the recovery of senior football players according to the short intermittent training, where an intentional sample of 16 players was selected, for this purpose we used the experimental method by designing two groups, as tools for the study, we used pre-and post-tests, among the most important results obtained, it was found that there are statistically significant differences between the use of active rest and passive rest in improving retrieval according to the short intermittent training and in favor of the active rest group.