تأثير برنامج تمارين تأهيلية باستخدام بعض الوسائل العلاجية لمن يعانون من آلام أسفل الظهر

Abstract EN

The study aimed to prepare a program of therapeutic physical exercises using some therapeutic methods to relieve low back pain, using some therapeutic methods for people with low back pain, and to identify the effect of the program in relieving pain, as well as to identify the effect of using some therapeutic methods to relieve back pain.

the study population included female patients with lower back pain in the lumbar region with mild to moderate lumbar herniated discs.

the research sample included (18) women suffering from lower back pain, and their ages were between (30-45) years, and the diagnosis was made after an mri scan, and through a specialized radiology report, it was shown that they had a herniated disc in the lower back.

the researcher used the degree of pain scale and the jonimeter device, a questionnaire form to measure the level of pain in the lower back, where it was presented to the research sample and they were answered before starting the implementation of the program and after its completion, emptying the verbal answers and treating them statistically.

(c), the researcher concluded the following : the therapeutic physical exercises for the first experimental group (using therapeutic means) and the second experimental group (without using therapeutic methods) helped to increase the elongation of some muscles and the flexibility of some other muscles and led to an improvement in the variables (body mass index, motor range (forward, back, left, right), pain degree, and daily work movements) and pain reduction in the lumbar region (lower back) in favor of the post tests, and the program of therapeutic physical exercises for the first experimental group was more effective compared to the second experimental group (without use of therapeutic methods).