تأثير برنامج تدريبي وفق نظام صرف الطاقة و بعض القدرات البدنية لتحسين انجاز رمي الرمح للشباب

Abstract EN

The javelin throwing competition is one of the important competitions, especially the stage of the last throwing step, where there are many studies that have focused on this subject due to the importance of this stage in javelin throwing.

It plays a role in achieving achievement among javelin throwers, while the research problem was through the work of the researcher, a teacher and coach, and his observation of the reality of the effectiveness of javelin throwing.

Training some physical abilities to achieve high levels, from here the researcher can see that the problem can be posed in the following form.

Does the training program according to the energy exchange system and physical abilities lead to improving the achievement of throwing? As for the research objectives, it is to prepare a training program according to the energy exchange system in developing some capabilities As for the research hypotheses, there are significant differences between the results of the pre and post tests for the control and experimental groups and in favor of the tests The dimensionality was in developing some physical abilities and improving the achievement of javelin throwing.

The researcher used the experimental method with the design of equal groups (control and experimental).

The sample was divided randomly into two groups, a control and an experimental group, which applied the experimental method and a control group that applied the trainer's method.

Special exercises were used within the training unit during the application of the program As for the fourth chapter, it was compared between the control and experimental group and it was found that there is an improvement in the variables under study, which indicates the success of the codified program presented by the researcher, while the fifth chapter recommended the use of scientific technology in building training programs in terms of the components of the training load.