منهج تدريبي مقترح و تأثيره في تطوير القوة السريعة لعضلات الأطراف العليا و السفلى و أداء مسكتياوجي ماتا و سيوناكي لمصارعي الجودو

Abstract EN

The Judo sport developed widely specially in last years because of using sport science in proper methods, so the aim of this research was the necessary of developing the speed of strength for upper and down limbs muscles to Judo wrestling.

The problem of research was weakness in these muscles because of poor in operation of pull and stress and in balance of Judo wrestler so it make a fail in Judo movements, the goal of research to make training method to increase the speed of strength also the upper and down limbs muscles for young wrestling weight (73-81) Kg.

The research sample contained (8) wrestlers in Iraq National Team, the conclusion was there is a significant developing in physical tests and skills tests, and the recommendation was to use this training method to increase this physical trait and the Judo movement in this research.