برنامج تمرينات مقترح باستخدام الحبل و أثره في رفع مستوى كفاءة بعض المتغيرات البدنية و الوظيفية : بحث تجريبي على طالبات المرحلة الأولى في كلية التربية الرياضية للبنات جامعة بغداد للعام الدراسي 2004-2005

Abstract EN

The importance of this research is lying in trying to use simple mean in sport & training activity that not need fields.

This mean is the rope which can be used any where & at any time & at any conditions.

The research aims at knowing the effect of the suggested program in developing the level of some functional & physical variables.

The two researchers hypothesize that there are statistical significant individual differences between pre & post tests & for the post-tests as a result of using suggested exercises by using the rope in developing some functional & physical variables.

The sample is first year female student from college of physical education for women-university of Baghdad 2004-2005.

The experimental method is used by exercise program with using the rope.

Research tests are made after & before applying the program: these tests are: heart rate, max speed test ( 50m.

run ) , endurance test ( run 1000m.

).

The most important results of this research is that the using of the rope in the exercises result in developing speed & endurance & this effect on the heart rate positively.