تمرينات خاصة بالبلايومترك لتطوير القدرة العضلية و تأثيرها في حركة اللاعب المدافع بكرة السلة بأعمار دون (18 سنة)‎

Abstract EN

The study consists of five chapters : The first chapter presents the development in the field of athletic training through the use of manners and methods that contribute to the development of the players physically.

As is the importance of research in the use of blayomterc special exercises to develop muscle power its impact on the movement of defensive basketball player.

The problem lies in component of muscle power needed to develop in terms of exercises and methods used in the training process because of the developments and progress in the levels of a game of basketball.

In second chapter, the researcher dealt with some of the theoretical issues on the subject of blayomterc as well as to the component of muscle power and defensive player.

In third chapter, the researcher used the experimental method on a sample of (10) players from Sulaikh Club for young and included one experimental group.

The study consists of five chapters: The first chapter presents the development in the field of athletic training through the use of manners and methods that contribute to the development of the players physically.

As is the importance of research in the use of blayomterc special exercises to develop muscle power its impact on the movement of defensive basketball player.

The problem lies in component of muscle power needed to develop in terms of exercises and methods used in the training process because of the developments and progress in the levels of a game of basketball.

In second chapter, the researcher dealt with some of the theoretical issues on the subject of blayomterc as well as to the component of muscle power and defensive player.

In third chapter, the researcher used the experimental method on a sample of (10) players from Sulaikh Club for young and included one experimental group.