تأثير برنامج تدريبي مقترح بدلالة النبض و التشبع الأوكسجيني في بعض المتغيرات الوظيفية و زمن سباحة 400م حرة

Abstract EN

Are the activities of swimming, including the swimming 400m freestyle competitions that have become fertile ground in the field of physiology of sports training, and occupies a bility with endurance speed of the qualities important in this event, the importance of research lies in developing a training program based on scientific foundations correct in terms of some indicators physiological to its importance in training, such as heart rate and the percentage of oxygen saturation in the blood to improve the vital capacity and efficiency of physical and turnaround time in 400 meter freestyle, and the research problem is the lack of use of training methods that depend on the variables of functional and especially those which help to know the distress suffered by sports during training to legalize Download the training by the ability of sports and not be subjected to loads of high that cause injuries have been the goal of research to develop a training program for the development of swimming 400 m freestyle in terms of two indicators of lack of oxygen and heart rate and identify the impact of this program has been concluded that a researcher working in the approach used in the search led to the development level of tolerance for endurance speed, which led to the development of complete 400cmeter freestyle and recommends that the use of medical devices useful in training, such as a Alaoxamitr which helps to determine the intensity of training under her sports.