أثر برنامج تدريبي فتري وفق أزمنة مختلفة من منطقة الجهد الثانية على تطور مؤشرات القدرة اللاهوائية عند لاعبي كرة القدم

Abstract EN

This experimental study to develop a training program Interval according to different times of the effort, the second and to identify the impact on the development of indicators of the ability Anaerobic Alphusvegeneh and Allakticah the football players, and the study was conducted on a sample intentional (15) for player of the team Mutah University Co-starring in the Sports Federation university of Jordan for season 2009.

The study found significant differences of statistical significance of the impact of the proposed interval training program on the development of indicators and the ability Anaerobic Alphusvegeneh Allakticah through the evolution of both the Peak Anaerobic Power and Capacity Anaerobic.

The researcher recommended that adoption of such training programs to develop the ability Anaerobic indicators, which represent the largest player and possess the ability required to perform bouts of muscle and strong and fast during the game.