تأثير تمرينات التوازن العضلي في تقويم دوران الحوض للأمام لدى عينة من البنات بأعمار 10-12 سنة

Abstract EN

The human body became exposure greatly to the direct friction with machines or to the deformation and deviations as a result of the scientific and technology development.

The stage of childhood is regarded as a critical stage with rapid changes in growth, so it can expose to many of deviations in which most of them are functional at the beginning and they can later on adjust them by different exercises according to the kind of the deviation and deformation.

It is known that the girls are more exposed to the pelvis deviation than the boys and this is due to that girls pelvis are wider than the boys.

Therefore, the researchers intend to prepare exercises for the muscular balance to adjust the pelvis circulation in front and these exercises included strength exercises for the weak muscles and flexibility and elongation exercises for the strong muscles in order to return the muscular balance for the muscles that support the pelvis to adjust the posture defect that happened.

The researchers have prepared (36) training unit in which three units are achieved per week in a day and another day and they have used the practical method in which the practical sample is designed before and after test.

Besides, the universe includes a number of girls in some primary schools in Kut whose numbers are (98) and it is found the research sample included (5) girls who had pelvis circulation in front.

This study arrived at some conclusions and the most important ones show the exercises of muscular balance have positive role in developing the muscular strength and increasing the movable dimension in addition these exercises helped the exercises of the muscular balance to get rid from the other related deviations and deformations.

This study is an important for those who are interested in the field of posture deviations since it gives a scientific remedies to adjust the acquired functional deviations