تأثير منهج تدريبي لمطاولة القوة في بعض المتغيرات الوظيفية و الإنجاز في رفعة الخطف لرباعات

Abstract EN

The research aims at:1.

The differences between the preceding and the posterior tests of the experimental and the control groups in some functional variables and performance of the snatch lift, the number of the successful lifts, 2.

the differences of the posterior tests between the two groups in some functional variables and performance of the snatch lift, the number of the successful lifts.

The problem of the research is in the field of the researcher specialization.

This problem motivated the researcher to make the research.

The problem is that the training of the muscular power should witness some amendments like emphasizing the training of persistency of the muscular power to cope with the amendments of the rules of this game in order to keep the maximum power through the special muscular persistency.

Thus, to promote performance in the weight lifting sport.

The research sample included (10) female lifters (intentional restricted sample) of youth category from Erbil province team of 17-20 years old.

The sample was divided, using the intentional method, into two groups; the experimental which included (5) lifters and the control group which included (5) lifters as well.

They were divided according to their performance of the lifts (sitting snatch lift and stable snatch lift).

The tests of the legal sitting snatch lift were divided in a period of two days.

Intervals of two minutes were given between the lifts, whether the lift is successful a not.

After that , the functional variable were directly measured.

In the second day, the test of the stable snatch lift was carried out.

An interval of two minutes was given between the lifts whether these lifts are successful or not.

The suggested training program achieved a significant progress in performing the snatch lift for the benefit of the posterior tests.

The researcher made the following conclusions: - The suggested training program achieved a significant progress in a number of the successful snatch lifts for the benefit of the posterior tests.

- The suggested training program did not achieve a significant progress in these variables (performing the snatch lift, the functional variables, heart pulse, contractive pressure and the stretching pressure).

- The program of the control group achieved a significant progress in the performance of the snatch lift for the benefit of the posterior test.