أثر منهاج تدريبي مقترح باستخدام طريقة التدريب الفتري المرتفع الشدة على إنجاز 100 م

Abstract EN

Methods of Training have varied , through teehiques to raise runner the level.

Each method has its goals and its impact.

Thecoach should know them inorder choose the appropriate one to achieve these goals and can use more than one method of training for training the effectiveness of (100 m).

Therefore, the researcher wanted detect the effect of training mode interval of high intensity of Apfusvajan laok at level(100m) achievement.

To investigate this hypothesis, the researcher follows: - 1.3.1 the impact of a training program (in a high- intensity interval training), lack ofAlosvagen in completing the 100 meters.

The researcher used the experimental method was The experiment isdone on a sample ofstudents, who are (7) students used the platform in a high-intensity interval training.

It was the harmonization of members of the group in the variables height, age, weight and level of achievement (100 m), which adopted by the researcher's experimental design the same group with the same pre Also, and post test.is dealt with.

To ensure the research design a trainingis curriculum in a high-intensity interval training done , The implementation of the curriculum look (8) weeks, by (3)training modules in the week and movement Pettmog (3-1) load.

The researcher reached the following conclusions: - The results showed that training in a way Ibr.s.

high intensity interval training inferiority Alphusfjana Mlhoda has developed a level of achievement in the runningof100 meters.