تأثير تمرينات تخصصية دقيقة في تطوير القوة الخاصة و قدرة التحكم بالمفاصل و العضلات العاملة لدى لاعبي كرة القدم الطلاب

Abstract EN

The researcher has confirmed on the use of exercise and training specialist modern and accurate for the Advancement of reality training and keep up with the tremendous progress happening with the international teams and reflected positively on our teams and our coaches, and the aim of the research to determine the effect of exercise specialist minute in the development of special power and ability to control the joints and muscles working with football players young people, and sample consisted of (24) players in football from the student aged (19-21 years), and the researcher used the experimental method and the design of the experimental group with pre and post tests, the researcher used the tests and physical skill before and after the training curriculum prepared.

Through a statistical analysis of the results; appeared in the evolution of special power and ability to control the joints and muscles working, so the researcher recommended the adoption of special exercises which prepared within training programs for youth teams and Olympic teams and national teams and local clubs in football.