استخدام تمرينات بطريقة التدريب الفتري المرتفع الشدة في تطوير القابلية اللااوكسجينية و البدنية و دقة أداء مهارتي الضرب الساحق و الإرسال في الكرة الطائرة

Abstract EN

Researcher mentioned at the first chapter to the introduction and the importance of his research, where mentioned the science of training and its development and trainer task in selecting the appropriate method of training and its impact on the chievement of goals.The objectives of the research was:1- Preparing training exercise by method interval training high intensity.

2- Identify the impact of such exercises on ability anaerobic, physical and skill.The research hypotheses was: 1- The existence of differences between the pre-test and post-test in the experimental group.2- The existence of differences between the pre-test and post-test in the control group.3- The existence of differences between the pre-test and post-test among experimental group and control group.In chapter second, the researcher mentioned to the group addresses such as sports training and Some physical and skill attributes.

In chapter three, the researcher mentioned to research methodology, sample and tests used in research in addition to the training approach In chapter four, displaying results , analyzed and discussed The chapter five included the conclusions and recommendations.