تطوير الرشاقة الخاصة باستخدام التدريب البليومتري و علاقتها بدقة و سرعة الاداءات المهارية المركبة لدى لاعبي كرة القدم الشباب

Abstract EN

Although numerous studies have focused on the assessment of the effect of plyometric training program missing objectives , the aims of the study was to find out what changes( 9) weeks plyometric training program on Agility performance on speed and precision complex skills for youth soccer players ,experimental group performed (9) weeks plyometric training program predominantly focused on Agility and the complex skills and precision speed .

plyometric training program conducted in (18) unites during training program .

then the changes that happened in Agility and complex skills were measured by using the Illinois Agility and T Drilling test and after completing training program the research found the conclusions be low: 1- the training program carried out by the experimental group showed improvement in Agility performance.

2- there were improvement in speed and precision and in complex skills performance for the youth soccer players