تأثير أسلوب التدريب التبادلي في تطوير بعض القدرات البدنية و المهارات الأساسية للاعبين الشباب بكرة اليد

Abstract EN

Handball is one of the mass games that attract the attention of a large number of athletes and sports principals in various parts of the world as this sport contains many of the features that achieve the pleasure of practicing and viewing because of what it has of excitement and speed of performance.

What are reinforced in the beauty of this game and its popularity is that it contains the ideal requirements to highlight the rivalry and competition elements among the players.

As a result of the development of sports science and its diversity like the development of all aspects of life for serving in line with the needs of modern man, the handball game has evolved significantly in recent years.

The handball has become one of the first games in the world, and the modern requirements of this game require the need to prepare players physically and in their skills very well, especially the modern law changes relate to the defensive and offensive events that requires a high level of physical ability as well as the high level of performance skills of the players.

It has been seen that transition from defense into attach pushes the team to come back quickly to defend their own goal.

Although the players tolerate this big effort, they have to keep their physical capabilities throughout the whole match, 60 minutes, and, here, the importance of physical capabilities shows up as one of the most important factors affecting the basic skills of football players during the two half-times.

The research aims to: 1- Prepare exercises for cross-training method to develop some physical abilities (the explosive power of the legs and arms) and the basic skills (hitting a ball against a wall, handing over, and shooting) for the handball young players.

2- Identify the impact of the cross-training method in developing some physical abilities and basic skills for the handball young players.