تأثير تمرينات مختلفة لتطوير تحمل السرعة على إنجاز فعالية عدو 200 م

Abstract EN

The research included an introduction and the importance of the research in which the two researchers went through the importance of sports training through aerobic exercises to develop speed endurance.

Regarding the research problem which was about the low rate of speed with the sprinters and how to deal with this decrease in the level meanwhile the research objectives which were about preparing physical exercises in order to develop speed endurance and the impact of these exercises on the achievement.

Regarding the research hypotheses, the two researchers proposed that there were an effect for these exercises on the control group in the post tests.

The research included a methodology and field procedures, which were done through the exploratory experience and training curriculum prepared by the two researchers.

It also included a review, analysis and discussion for the results of the research variables.

The researchers came up to a set of conclusions and one of these conclusions was that the training curriculum prepared by the researchers gave positive results for the development of speed endurance.

The most important recommendations were the necessity of conducting continuous tests for all stages to know how much the development of the level is