أثر استخدام تمرينات خاصة في تطوير السرعة الانتقالية و الهجوم السريع لدى لاعبات كرة السلة

Abstract EN

The research aims first to the use of special exercises to develop transitional speed at the Women's Basketball, secondly to identify the impact of special exercises to develop transitional speed at the Women's Basketball, thirdly identify the impact of the development of the transition speed in the implementation of fast attack with the players basketball.

The researcher’ hypotheses were the following: there were significant differences between the results of the pretests and the posttests for the variables of the research in the experimental group and in favor of the post-tests.

The researcher used the experimental method, the research community had been identified of basketball players for Kurdistan clubs in the Premier League represented by (Sulaymaniyah, Sirwan nuclei, Sennacherib, ACAD) and the club (Sirwan nuclei) was chosen randomly and lottery as the research sample, consisting of 10 players and they represent one experimental group, and the duration of the training curriculum was (8) weeks of (2) training units per week, that means (16) training units and time module (15:58) minutes, and manipulate only be distressed with the stability of size and comfort, and be severe arranged between (3-1) and in a manner of Training (Recurring).

The number of exercises in the training curriculum consists of (16) Exercises.

The researcher reached the following conclusions: First: there were significant differences among the results of the pre and post tests and in favor of the posttest in the experimental group (the transition speed and quick attack), Second: The development of the transition speed feature had a positive influence on the development of fast attack with the basketball players.