تأثير استخدام بعض تمرينات القوة العضلية لتطوير القوة الانفجارية للعضلات العاملة و أداء فعالية رمي القرص

Abstract EN

The progress in the world in the areas of all.

including the sports field requires reconsideration of the drawing methods and techniques of scientific correct number of training curricula to reach the levels of sports distinct.

and every kind of sporting events you need to requirements of the physical (capacity physical) of its own.

and the coach that have a full knowledge of them when determining athletic training methods.

to the fact that all the capacity of these capabilities have a special way in sports training.

to the fact that all the capacity of these capabilities have a special way in the training.

Sports & discus and one of the individual games that require the athlete a great effort to focus on performance and muscle strength for the purpose of access to the best performance since due to its game of fast motion in time is very short and requires a power muscle for the purpose of delivering the tool to the farthest distance possible.

especially explosive power.

So must be available where several recipes physical and foremost muscle power to contribute to achieving a high level of performance in the effectiveness of the discus.

and here lies the importance of research in the development of explosive muscle force throwing the disc to members of the research sample through the use of some of the exercises for strength muscle and raise the level of achievement the performance of the effectiveness of the discus.

We have the problem of searching through Note the researcher that there is a weakness in the level of performance in the effectiveness of the discus as a result of lack of exercise developed that develop muscle strength with players of effectiveness and that this weakness was the result of a lack of focus on the physical abilities of the nature of the performance skills of the event.

has identified the researcher on this weakness as a result of field experience in track and field games and felt the researcher to develop exercises intended to develop muscle and capacity development for the explosive force for the purpose of developing explosive power and raise the level of achievement of the performance of the effectiveness of the discus for members of the research sample.

The objectives of the research were: 1.

Exercises preparing exercises to develop the explosive power of the working muscles in the performance of the discus for the members of the research sample.

2.

The effect identify of some muscle strength exercises to develop explosive power of the muscles working and performance of the effectiveness of the discus The sample is consisted of (20) student have been divided into two groups (experimental group and a control group and of (10) students per group.

as the experimental group were subjected to a set of exercises of explosive muscle force that should be within the curriculum at the college.

depending on the training style.

Control group is working according to the approach that taken by the college.

vocabulary approach was applied to members of the research sample according to their lessons in the table of weekly lessons.

The period of the curriculum was (5) weeks and thus the total units were (15) training educational unit as three units per week.

The researcher concluded that there is a positive effect for the exercises of the explosive power to develop the muscle force and the explosive power of the working muscle.

and this exercises have a special impact to improve the performance of the discus.

The researcher recommended with the importance of using the exercises of the explosive power in the development of the performance level.

and also the need to conduct similar research to develop explosive power on different samples and different ages.

and also for other sporting performances.