توكيد الذات و أهميته في حياتنا اليومية

Abstract EN

Assertiveness is a combination of learnable skills by which the person stands up for his rights without violating the rights of the other , wins the other ' s respect beside the self - respect, protects his mental and physical health ,rises his self - confidence , keeps his independence , improves his mental capacities and communication skills.

The individuals can learn all the skills of assertiveness gradually during childhood by the correct parental treatment styles and the positive modeling but after this stage of development they can acquire the assertiveness by selftraining or by training programs.