أثر برنامج مقترح لتدريبات التحمل الخاص في مؤشر التعب للاعبي كرة القدم على وفق خطي الدفاع و الوسط : دراسة ميدانية الأكاديمية الرياضية لولاية الجلفة (15-16 سنة)‎

Abstract EN

The study aimed to find out the effectiveness of the use of a training program for the development of the private endurance (bearing strength and carry speed) and find out the extent of its effectiveness in delay the onset of fatigue or get rid of the effects of the soccer players, and try to show the differences in fatigue between footballers index) midfielders and defense), and the research sample was selected intentional manner of players Sports Academy as much as the number at 20 players, divided into two groups, with each group of (05 players and 05 to the center of defense players) composed.

Then apply a training program for the development of the adjectives maintain speed and maintain power, where the program included 24 training module for 02)) two months, ie (03) servings a week, we have been testing effort anaerobic (RAST The results concluded that the presence of significant differences between tribal and dimensional measurements of the two groups and in favor of the dimensional measurements, and in favor of the group that underwent the proposed program, and effectiveness of the defensive players, center.