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استخدام تمرينات استعادة الشفاء و تأثيرها في تحمل السرعة و المستوى الرقمي لركض 3000 م موانع
Author
Source
Issue
Vol. 16, Issue 1 (31 Mar. 2017), pp.1-15, 15 p.
Publisher
Baghdad University College of Physical Education and Sports Science for Girlsو
Publication Date
2017-03-31
Country of Publication
Iraq
No. of Pages
15
Main Subjects
Sports sciences and physical education
Topics
Abstract EN
The research consists four chapters : - Chapter one : Introduction and the importance of the research .
The researcher deal to the importance of use treatment exercises between repetitions by scientific principle with proper of intensity and volume in order to rescue fatigue , to train speed endurance and to improve record in 3000m barriers run .
The problem of the study was in the lack of using treatment exercises between repetitions and sets , include the programme of second stage .
The aims of the research one : -To prepare treatment exercises.
- To identify the treatment exercises effect in speed endurance and the record level of 3000m barriers run performance .
- The Hypotheses of the research : There are significant differences between pre and post test of research variables for the advantage of the experimental group .
The fields of the study : - Subjects : students of second stage / physical education college and sport sciences 2015-2016 year .
- Duration : from 1/12/2015 to 19/1/2016 .
- Place :Track and field play ground in the physical education and sport sciences college .
- Chapter two : include research procedure .
The researcher choice experimental method , and identify the tests , training programme and statistical process with sample homogeneous and tools in the research steps .
- Chapter three : include the presentation of the main results , analytical , and discussion pre and post tests of speed endurance and the record level of 3000m in barriers run for the two groups , in order to reach for the aims of the research , and achieve the hypotheses .
The chapter four include the main conclusions as follow : - There exist a significant differences between pre and post test for the advantage of the experimental group in the speed endurance (2000m) and the performance of (3000m) barriers run .
- There exist a significant differences in the post tests between experimental and control groups for the advantage of the experimental group in the speed endurance (2000m) , and the performance of (3000m) barriers tests .
The researcher recommends as follow : - There is a necessity to use treatment exercises in some single and teams games .
- Some treatment exercises can use by the teachers and coaches in there teaching programs and in training sessions for the development purposes .
- Further researches and similars studies of treatment exercises can be carried for all stages and ages for both male and female.
American Psychological Association (APA)
الحسني، أحلام شغاتي. 2017. استخدام تمرينات استعادة الشفاء و تأثيرها في تحمل السرعة و المستوى الرقمي لركض 3000 م موانع. مجلة الرياضة المعاصرة،مج. 16، ع. 1، ص ص. 1-15.
https://search.emarefa.net/detail/BIM-796629
Modern Language Association (MLA)
الحسني، أحلام شغاتي. استخدام تمرينات استعادة الشفاء و تأثيرها في تحمل السرعة و المستوى الرقمي لركض 3000 م موانع. مجلة الرياضة المعاصرة مج. 16، ع. 1 (2017)، ص ص. 1-15.
https://search.emarefa.net/detail/BIM-796629
American Medical Association (AMA)
الحسني، أحلام شغاتي. استخدام تمرينات استعادة الشفاء و تأثيرها في تحمل السرعة و المستوى الرقمي لركض 3000 م موانع. مجلة الرياضة المعاصرة. 2017. مج. 16، ع. 1، ص ص. 1-15.
https://search.emarefa.net/detail/BIM-796629
Data Type
Journal Articles
Language
Arabic
Notes
يتضمن ملاحق : ص. 15
Record ID
BIM-796629