تأثير التمرينات الباليستية في تطوير القوة الخاصة و الإنجاز لدى لاعبي القفز العالي للشباب

Abstract EN

It came the research problem by observing the researcher that many of the studies and research has given attention to strength training in different ways, and they are the solution in the development of achievement for many of the events, and based on that Rat her problem in the effectiveness of the high jump The use of trainers for the various styles but were not calculated with high accuracy to see any methods more effective, and that the problem of the development of the special force is one of these constraints for trainers, and this section considers the researcher workout exercises ballistic to supplement the completion of this event manner possible to benefit coaches their jobs and the rise of digital level for young players, and the goal of research to prepare exercises ballistic to develop their own strengths and accomplish jump higher for young people, and to identify the effect of exercise ballistic in the development of strength in the effectiveness of the high jump and completed, and imposed a researcher There are no statistically significant differences between pre and post tests using exercises ballistic in the development of strength in the effectiveness of the high jump and completed, and the researcher using the experimental method is the same group the suitability of the problem and the research sample, and chose researcher sample examined the way intentional and included players from the Specialty Center for the care of sports talent / School athletics, the youth category for ages (16-18 years) in the effectiveness of the high jump totaling (5) players, all of whom jumped from the right, and used statistical methods ((arithmetic mean ,, standard deviation ,, test (T) for samples asymmetric)), and concluded that exercise ballistic led to a major development in the strength of the muscles of the legs and the completion of the high jump, and recommended the application of these exercises continuously athletes .accuracy and ratios calculated on different samples in terms of age and sex