أثر تمرينات التدريب الذاتي في تطوير بعض عناصر اللياقة البدنية لدى لاعبي كرة القدم في مراكز سمو الأمير علي للواعدين (10-14)‎ سنة

Abstract EN

The study aimed to identify the effect of exercise self-training in the development of some elements of physical fitness of footballers in the Prince Ali Centers (10-14 years), and the researcher used the experimental method, and study sample consisted of (28) players for the sports season (2014-2015) was chosen the way intentional, sample was divided into two equal groups, an experimental and a control rate of (12) players for each group, it was measured following fitness elements (speed: running (50 m/s), bearing Speed: running (200 m/s), bear Strength: bend the arms of oblique lie within (60 s), carrying power: sit lie within (60 s), endurance respiratory league: running (1609 m)), before and after the application of the training program, and it took the training program application (8) weeks of (3) training units per week and each unit training lasted (90) minutes, The data were analyzed using the averages, standard deviations and correlation coefficient Pearson and Test (Paired Samples t.Test) double samples and test (Independent samples t.Test) for independent samples.

The results showed a statistically significant differences of the impact of exercise self-training in all tests study of the players of the experimental group between the two measurements pre and post and in favor of post measurement, and the results showed no statistically significant differences in the impact of the training program ordinary course all the tests study the players control group between the two measurements pre and post and in favor of post measurement.

Finally, results showed a statistically significant differences between the dimensional measurements in all tests study between the players the two groups experimental and control group in favor of the players of the experimental group differences, the researcher concluded that exercises self-training has a positive impact in the evolution of fitness such as speeding elements and carry the speed and bearing strength and endurance of the respiratory league.