تدريبات خاصة لتطوير الرشاقة و التوازن الحركي و تأثيرها في القوة المميزة بالسرعة و بعض التحركات الدفاعية بكرة اليد

Abstract EN

The fitness and dynamic balance of motor variables of interest to the players of the game of handball because of its association with the components and characteristics of physical and professional many, and because of their contribution to a lot of sports activities in general in the game of handball, especially defensive movements, and thus lies the importance of research in trying to develop the elements of fitness and balance Because of its importance to handball players, it helps to change their movements easily during the game as well as develop the balance of the movement that helps the player to control the body in a state of stability or during movement As for the problem of the research, the researcher decided to prepare special exercises to determine their impact on the strength of speed and some defensive moves that lead to raising the efficiency of the defender to achieve the best performance, and the objectives of the research to identify the impact of special exercises in the strength of speed and defensive movements handball where there are differences Statistical significance between the results of tribal and remote tests in the development of agility and kinetic balance and its impact on the strength of speed and defensive movements in the sample of the research, the researchers used the experimental method with tribal and remote tests and design group One، The study sample was chosen by lottery and they are the players of the Baghdad / Al Karkh first / age training team (15-17) years, and the number of (16) players applied to them.

The main experiment was carried out on the research sample on Tuesday 7 / (2) training units for a period of (8) weeks and a total of (16) training units, where trainingis given to the main section of the training module, and the researchers concluded that there are significant differences between The pre-test and post-test tests for fitness, kinetic balance and speed-specific power The researchers reached recommendations, including periodic testing of defensive skills for players by trainers, in order to identify their weaknesses.