تأثير التدريبات الهوائية و اللاهوائية في بعض المتغيرات البدنية و الكيموحيوية لدى حكام محافظة أربيل بكرة القدم

Abstract EN

The researchers used the experimental approach to suit the research problem.

The research sample consists of the referees of the Central Union of Erbil province in football refereeing the premier League and first clubs in the Kurdistan Region of Iraq for the year 2013-2014, totaling 15 referees at the ages of 24 to 29 years, which is the experimental group.

The researchers prepared the questionnaire and presented it to some specialists in the field of training, football and other fields and asked the specialists to identify the most important physical and biochemical tests used in the research and any other tests and after collecting a form and unloading and most of the following tests (30 m, 200 m, 12 min running test runs Koper, lactic acid, lactic acid, HDL, LDL, TG TriCleased).

The researchers then prepared a training curriculum based on (4) training modules in a week for (8) training modules (32) units .

Experiment time ranges from (30-40) minutes from the main section of the training unit .

As for public and private warm up public of some tactical means (moves within the arena) , the researchers left them to the referee coach and the curriculum was presented to a group of specialists in the field of football and training and other fields .

The curriculum consists of training using aerobic exercises and anaerobic during the first week of exercises ,aiming primarily to adapt to the method of training and focus on the anaerobic exercises in the main and then focused on the various distances (short and medium) and increased intensity and reduce time gradually until the work reached strongly according to the ability near to the maximum .

The researcher reached the most important conclusions and recommendations at the end of the research.