تأثير برنامج تدريبي مقترح على بعض المتغيرات الكينماتيكية لسباحي الصدر و الفراشة و علاقتهما بالمستوى الرقمي للسباحين الناشئين

Abstract EN

The research aims to improve the technical performance of arms’ strikes of chest and Butterfly swimmers (some Kinematics variables) according to the Propulsive Lift Theory of moving, which has an impact on improving the record level through the training program.

The researcher used the experimental method.

The sample was (38) swimmers.

It was divided to an experimental group and a control group.

The training program has been applied through 3 months (12 weeks) and has also been applied the exercises of water sense through three times a week.

The program was in the period from 01/03/2013 to 25/03/2013.

The researcher found that the proposed training program with the Propulsive Lift Theory led to an improvement of 50 minutes chest, and 50 minutes butterfly through the improvement of the Kinematics variables (length of stroke, and the number of strokes).

The researcher affirmed on the need for testing the technical level of the performance in the light Propulsive Lift Theory theories and paying attention to the exercises of Propulsive Lift Theories in the training programs of junior swimmers to increase the sense of water to increase the generated power to upgrade the record level.