تأثير تدريبات المقاومة باستخدام الأوزان النسبية للوصلات في تحسين مهارة الإعداد الأمامي بدلالة النشاط الكهربي العضلي للناشئات تحت 14 سنة

Abstract EN

The study aims to identify the impact of resistance training using weights relative to the links in the front improve the numbers in terms of skill muscle electrical activity of the junior under 14 years old.

The study sample consisted of (8 junior) equipment (players Center "2") was chosen the way intentional of junior volleyball under (14 years) team (a), (b), Club horse owners (age 12.25 ± 0.46 years, weight 54.50 ± 4.93 kg, height 167.75 ± 5.28 cm, life coaching 3.63 ± 0.52 years) all junior women that have been chosen are skillfully front setting, as they recorders in the Sports Federation for the sport of volleyball has participated in several local matches Done measure physical abilities and skill to prepare the front for 30 s before and after the training program, and the most important findings - that the proposed training program using resistance training with weights relative to the links have a positive impact on some physical abilities (bearing strength - bearing distinctive force as fast "to the muscles of the arms, back, abdomen" Altovq - Accuracy - Altoazin- speed Kinetic), and also the proposed training program using resistance training with weights relative to the links have a positive impact on the improvement of the level of performance skills to the skill of preparation front.