فاعلية تدريبات المصادمة على تنمية القدرة العضلية للذراعين و الرجلين لناشئي هوكي الميدان

Abstract EN

The research aims to design a training program using shock exercises to identify the impact on development of arms and legs capability, The researcher used experimental method due to its suitability and nature of research through experimental design with two groups pre and post for each group , The researcher to choose research sample by way intentional from field hockey juniors clubs under 18 years of Sharkia club, and The researcher use testes of arms and legs capability as a means of data collection , and the most important results there are significant differences between two measurements of two experimental and control group for the experimental group on level of arms and legs capability for field hockey juniors, and the most important recommendations apply training program using shock exercise because of its effective on development of arms and legs capability for field hockey juniors under 18 years .