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تأثير تدريبات الهايبروتروفي بالأثقال الحرة-الأجهزة الخاصة في القوة القصوى و الحجم العضلي للاعبي بناء الأجسام المتقدمين
Other Title(s)
The effect of hypertrophy exercises in free weights-special instruments in the maximum strength and muscle size of advanced bodybuilders
Author
Source
Issue
Vol. 30, Issue 3 (30 Sep. 2018), pp.365-401, 37 p.
Publisher
University of Baghdad College of Physical Education and Sports Science
Publication Date
2018-09-30
Country of Publication
Iraq
No. of Pages
37
Main Subjects
Sports sciences and physical education
Topics
- Training
- Twenty-first century
- Baghdad
- Physical training
- Weight lifting
- Physical education
- Skills
- Players
- Sports sciences
- Bodybuilding
- Muscle strength
Abstract EN
The study aimed at identifying the effect of hypertrophy exercises with free weights and hypertrophy exercises with special devices and its effect on maximum strength and muscle size of bodybuilders.
The researcher used the experimental method to suit the nature of the problem.
The study was conducted on a sample of 16 players divided into two equal groups.
The first experimental group carried out free weight training, while the second experimental group trained using special equipment.
The two groups were subjected to a pre-test and a post-test maximum strength power and body girths.
The training program lasted for (8) weeks with (3) training sessions per week.
The data was collected and treated suing proper statistical operations to conclude that there were no significant statistical differences in both experimental groups in maximum strength and muscle size.
Finally the researcher recommended that the use of hypertrophy training in training modules for bodybuilding players should be used for its positive effect on the development of maximum strength and increasing muscular size.
American Psychological Association (APA)
لفتة، علي مطشر مظلف. 2018. تأثير تدريبات الهايبروتروفي بالأثقال الحرة-الأجهزة الخاصة في القوة القصوى و الحجم العضلي للاعبي بناء الأجسام المتقدمين. مجلة التربية الرياضية،مج. 30، ع. 3، ص ص. 365-401.
https://search.emarefa.net/detail/BIM-865959
Modern Language Association (MLA)
لفتة، علي مطشر مظلف. تأثير تدريبات الهايبروتروفي بالأثقال الحرة-الأجهزة الخاصة في القوة القصوى و الحجم العضلي للاعبي بناء الأجسام المتقدمين. مجلة التربية الرياضية مج. 30، ع. 3 (2018)، ص ص. 365-401.
https://search.emarefa.net/detail/BIM-865959
American Medical Association (AMA)
لفتة، علي مطشر مظلف. تأثير تدريبات الهايبروتروفي بالأثقال الحرة-الأجهزة الخاصة في القوة القصوى و الحجم العضلي للاعبي بناء الأجسام المتقدمين. مجلة التربية الرياضية. 2018. مج. 30، ع. 3، ص ص. 365-401.
https://search.emarefa.net/detail/BIM-865959
Data Type
Journal Articles
Language
Arabic
Notes
يتضمن ملاحق : ص. 385-401
Record ID
BIM-865959