تأثير التدريب المتقاطع في عدد من المتغيرات البدنية للاعبي كرة اليد للشباب

Abstract EN

The research problem Determined by the research problem in answering the following question: What is the effect of cross-training on a number of physical variables among players Kiwan Sports Club in hand youth faction.

research aim The research aim to: To identify the impact of cross-training in a number of physical variables with players Kiwan Club Hand Reel youth faction.

Imposition of Search: There are significant differences between the results of the tests and tribal dimensional control and the experimental groups and in favor of the post tests of the experimental group in the development of a number of physical variables among players Kiwan Club Hand Reel youth.

Research Methodology The researcher used the experimental approach to the suitability and the nature of the search The research community and appointed: The sample search of Kiwan Sports Club youth and adult population (20) players, divided the sample into the experimental groups and the control group of (10) players for each group, and applied to the experimental group training program, but a cross-training either control group applied the normal program due to the nature of the research, It was the harmonization and equivalence of the two groups in height, weight, age, training and tests of physical variables, and use the real experimental design researcher with setting the arbitrator, was preparing training program implementation took 10 weeks of (3) training units per week, and thus the number of modules (30 ) unit training program was implemented from 24.08.2014 until 10.30.2014.

Conclusions and recommendations Was reached the following conclusions: 1.

The positive impact of cross-training on the physical variables of the handball players of a youth (explosive power, carrying power).

2.

the impact of each of the cross and followed the usual style training on the physical variables of the handball players for young people, but surpass cross-training by a large margin on the method adopted.

3.

Cross-training exercises favorite players to containment element thrill of diversification, which leads to the creation of the spirit of fun and gives an incentive for continued training with high efficiency which is reflected in the development of research variables.

The researcher recommended the following: 1.

The use of the cross in the development of physical variables for handball players for youth training.

2.

conduct research similitude light on the design of standardized training programs using other variables non-handball training and level samples other from where age and sex.

3.

Paying attention to the quality of coaches cross-training activities and put them in a graded exercise difficulty in terms of structure to make them more interesting and similarity of the game handball, to achieve the principle of privacy and diversity.

4.

encourage trainers to incorporate cross-training in the training program so effective for his role in the development of training physical condition components while maintaining the global fun and pleasure.