تأثير تدريبات المقاومة الخاصة في مؤشر الكفاءة البدنية و تحمل الأداء لبعض التحركات الدفاعية و الهجومية بكرة اليد

Abstract EN

The aim of the research is to prepare specific resistance training in order to improve the physical efficiency and performance endurance for defensive and offensive movements of Al-Jaish players club of handball, and to know the effect of these exercises in the physical efficiency and performance endurance of some defensive and offensive movements for the research sample.

The research problem is that the performance of the players and it seems obvious in the final minutes of the game, showing signs of loss of concentration and accuracy and the inability of the player to continue a good level of defense and attack and he can’t play the required role of tactical plans And the duties assigned to him in the court as well as a lot of mistakes in the court, which is one of the reasons for the decline in the level of physical efficiency of players.

The aim of this study is to prepare a specific resistance training to improve the physical efficiency and technical endurance performance and to know the effect of specific resistance training in the development of physical efficiency and performance endurance of some of the defensive and offensive movements for Al-Jaish players of handball.The hypothesis of research, there are statistically significant differences between the results of the pre and post-tests in the physical efficiency and performance endurance of some defensive and offensive movements in the research sample.

The researchers used the experimental method to suit the nature of the research with sample of (14) players from the Al-Jaish club of Handball.

The duration of the training within the training curriculum for the sample (8) weeks at the rate of (3) units per week and with the number of (24) training units started in 28/1/2018 till 25/3/2018 with duration of (25-30) minutes, the special resistance training has been done in the main section of the preparation period.

After discussing the results, the researchers reached several conclusions, the most important of which is that the special resistance training led to the development of the physical efficiency and performance endurance of some defensive and offensive movements for the research sample.

A progress has been shown in the offensive performance endurance for the players which led to observed progress of jump shooting performance for the players.

The recommendations emphasize the importance of using specific and varied resistance training by coaches when training handball players and for different ages, and importance of developing the performance endurance of the defensive and offensive, because of their role in the development of performance according to the right conditions and the integration of various aspects of performance to achieve the best level of performance.