تأثيرتمرينات بدنية للقوة العضلية في تطوير القوة السريعة و مهارة الهجوم الساحق القطري للاعبي منتخب الجامعة المستنصرية للكرة الطائرة

Abstract EN

The study aimed to prepare physical exercises for the strength of muscle to develop the rapid force and accuracy of the performance of the overwhelming attack skill of the Qatari volleyball players.

The researcher hypothesized that there are significant differences between the arithmetic averages between the results of the tribal and remote tests of the control and experimental group and for the benefit of the experimental group, The team used Mustansiriya volleyball and used the researcher experimental method of one-group test tribal and remote, as the researcher concluded that physical exercise has an effective effect in the development of the rapid strength of both arms and legs and skill Attack overwhelming Qatari players.