تأثير منهجين استشفائيين باستخدام المعادن و التمرينات الاسترخائية في مؤشرات الجهاز التنفسي و تخفيف التعب و تطوير الإنجاز بالمسدس الهوائي

Abstract EN

The research included the use of two methods of healing, which is one of the modern means of recovery, which is healing with minerals and relaxation exercises in the method of massage and training exercises lengthening.

As it is wrong to rely on training only away from hospitalization and to consider the sport of shooting one of sports that are characterized by physical physiological and energy systems requirements, as well as private training so it was necessary to use means of recovery and other means that help the athlete to get rid of the effects of fatigue and keep away from the risk of injury and Resulting from excessive training load during or after the training unit.

: The research aims to Prepare two clinical methods using minerals and relaxation exercises 1.

2.

Identify the effect of the two methods in the respiratory indicators and reduce fatigue in the research sample.

3.

Identify the effect of the two clinical methods in the development of the achievement in the shooting air pistol shooting in the research sample.

The researchers used the experimental approach with the design of the two sets of pre and posttests.

The sample of the research was the national team's gymnasiums with an air pistol whose number was 12, divided into two groups, each group (6) female shooters.

Then the researcher applied the hospitalization method using minerals and the second experimental group represented by using as relaxation exercises