تأثير تمرينات القوة المعقدة على القدرة الانفجارية و بعض المتغيرات الكينماتيكية و انجاز فعالية الوثب الطويل

Abstract EN

University of qadisiyah-faculty of physical education and sports sciences the importance of research in the preparation of complex power exercises in the development of explosive power and some kinematic variables in the performance of the long jump and the level and achievement.

the study aimed at preparing complex exercise exercises (various jumping exercises-weight-training exercises) and their impact on the development of explosive capacity and some kinetic variables and achievement in the long jump.

the researchers used the experimental method of the experimental group, using tribal and remote measurement on the research community of youth clubs diwaniyah (8) and by one group for the sports season 2017 \ 2018 have been homogenized by the variables of the study and then applied the training program in the preparation period for a period of (8) a week (2) training units per week and a total of (16) the aim of the training program was to develop the explosive capacity of the two men using various jumps and weights as one of the modern methods used to develop that trait.

the researchers reached the most important conclusions, such as that the complex strength training (weighting and jumping varied) it also had a clear effect on the development of variables (maximum speed, flight time and horizontal speed), which led to the development of the level of achievement, and through the conclusions recommend the need for complex strength training (weight-and jump varied) in the jump and jump and the need to use jumped to the diverse and different methods of jumping in fast events sprint as required by the power and speed.