تأثير تمرينات خاصة باستعمال الحبال المطاطية في تطوير القدرة الانفجارية للرجلين و دقة مهارة الضرب الساحق بالكرة الطائرة للشباب

Abstract EN

Exercises work on developing the condition of training among players such as the case of planning as the development of the accuracy of one of the cases of play, such as the skill situation, which is necessary for the success of any team in volleyball as well as they are interesting for the players, as they are away from the state of boredom and increase excitement during application and then achieve the goal of exercise.

The smash skill of in volleyball is one of skills that require strength and high speed and require to achieve high accuracy, taking into account the law of the game, and the ability of the player to harness all parts of his body to achieve the goal of movement.

The research problem lies in the neglect of the use of rubber ropes among volleyball players and weakness in the explosive capacity of the two legs as well as the possibility of development through rubber resistance exercises .

The research objective is to prepare physical exercises using rubber ropes and identify their impact on the developing the explosive ability of the two legs as well as the accuracy of the smash skill of volleyball players.

The researchers hypothesized that there are statistically significant differences between the pretest and post tests in the explosive capacity of the two legs of the research sample.

There are statistically significant differences in the accuracy of the smash skill of volleyball players.

The researcher used the experimental method and selected the 12 players of Husseini volleyball club aged (17-19) years, and divided into two groups within each group (5) players.

Pre-tests were conducted for the research and exercises were applied to develop the explosive capacity of the two legs and the accuracy of the smash skill by three training units per week, and for 8 weeks in the main section of the units.

After tests were conducted , the researcher concluded the impact of exercises using rubber ropes on developing explosive capacity of the two legs .

The researcher recommended the coaches need to use rubber ropes because of their essential role in improving the physical and skill performance of volleyball players