تمرينات استطالة عضلات الظهر و الرباطات الفقرية لعلاج آلام المنطقة القطنية للنساء بأعمار (30-35)‎ سنة

Abstract EN

A number of scientists and researchers were interested in therapeutic exercises to identify the effectiveness of these exercises in the removal of pain (lumbar region) and identify how it is important and its role in the rehabilitation of women and their return to their normal daily lives .The research objective is to identify the impact of therapeutic exercises for elongation of back muscles and spinal associations in removing and reducing Lower back pain (lumbar vertebrae) .The researcher hypothesized that there are significant differences in the removal or reduction of lower back pain (lumbar vertebrae).

The study was carried out on a sample of 6 women and aged (30-35) years and those who suffer from acute low back pain injury ,which is in arthritis section in the General Hospital / Sulaymaniyah .The researcher concluded that therapeutic exercises showed increasing frontal flexibility of the spine and reducing the proportion of pain degree significantly as exercises have the effect of increasing the elongation of some muscles and elasticity of others and reducing pain in the lumbar vertebrae of the research sample .The researcher recommended the gradual therapeutic exercises in order to adapt the injured with the program