تأثير تمرينات البالستي باستخدام الأثقال الحرة في تطوير بعض القدرات البدنية الخاصة و الأداء المهاري الهجومي للاعبي سلاح الشيش الناشئين

Abstract EN

The importance of the research in the investigation of the facts of ballistic exercises and its role in the development of the level of physical abilities and the level of performance in the skill of the offensive in the game of duel and the delivery of scientific information training to the trainers of this game about the role of ballistic exercises and achieve future results.

The research objectives were: 1-To recognize the effect of ballistic exercises using free weights in the development of some special physical abilities and the performance of offensive skills of young players.

2-To identify the results of the differences between the tribal and remote tests and the free control and experimental groups in the development of some special physical abilities and the skillful performance of the young players.

3-Identify the results of differences in the remote tests between the control groups and free training in the development of some special physical abilities and the performance of the offensive skills of young players.

The most important conclusions: exercises used and applied ballistic style and the use of free weights are important in the development of some special physical abilities and the offensive skill of young players.

The most important recommendations: the adoption of exercises used and applied ballistic style and free weights are important in the development of some special physical abilities and the performance of the offensive skills of young players.