تقنين تدريبات اللاكتيك الديناميكي وفق التنقيط الفنلندي في إنجاز متسابقي اليوم الأول لمسابقات العشاري U20

Abstract EN

Dynamic lactic training is one of the most modern exercises in the world, which works at higher levels.

The researchers believe that dynamic lactic exercises are the most suitable for decathlon activities because it enables the player to reach the end of the race in a good condition of physical fitness which can complete the ten activities with high readiness and Failure in one of the elements of fitness fat.

The research aimed at identifying the effect of standardizing dynamic lactic training on achieving decathlon for each event according to Finnish scoring table (electronically) compared to dynamic lactic degree.

The researchers used the experimental method on (5) athletes.

The training program lasted for 10 weeks with (5) training sessions per week.

The training courses followed the dynamic lactic method (low intensity and frequency training).

The results showed that applying dynamic lactic exercises have a great effect in increasing the athletes’ endurance of lactic acid accumulation and continue to perform decathlon competitions despite the accumulation of lactic acid.