تأثير تمرينات تيسير أعضاء الحس العصبية العضلية على المرونة الخاصة و بعض المتغيرات الكينماتيكية في خطوة الحاجز لدى لاعبي فعالية 110م حواجز

Abstract EN

Exercises are considered one of the important ther apentic tools to the treatments of muscles and anthropod .It has been noted recently that the use of exercise con give positive results too the health of the injured players .There are a lot of injured people who suffeis from their pains in shoulder.

Those can be treated easily by anatomic configuration .That is because the big hand bone doesn't fit to the size of the hole and any departure from the head can be in three dimensions to the back, front and back especially for athletes like hurdles.

Thus, to retreat them fast and get them back ,they need to put them under rehabilitation regime to fix shoulder muscles .

This paper fouses on the matter of the balance in muscles and its strength as well as the un limited activity under exercising to improve body power and creativity in the level.

The sample of this research was (6)javelins (young players) that have shoulder injury from different wassit clubs .we have applied rehabilitation processed with elastics in three terms in a week these exercises have a great effect to improve the power of muscles to the shoulders through tightening or loosening .from that point, the researcher .has advised to use rehabilitation after the complete treatment from injury as well as using the main tools to rehearse and improve the activity.