تأثير الإحماء في بعض القدرات الوظيفية و البدنية المرتبطة بالأداء المهاري في كرة السلة لدى طلبة كلية التربية الرياضية جامعة اليرموك وليد هاشم المارديني.

Abstract EN

This study aimed at exploring the effect of warming-up exercise on functional ability, physical fintness, and performance of basketball skills.

Twenty six studens divided into two groups were purposely selected from the department of physical education at Yarmouk University.

The researcher used the experimental approach represented by an experimental group and a control group.

A special warming-up exercise was designed and applied.

It's effect upon functional ability, physical fitness, and performance level of basketball skills, was investigated.

Measurements were obtained using Jackson Evaluation System, Wingate and performance level of basketball skills in reaction speed, acurate passing, speeding, and speed of shooting.

The results showed that there were statistically significant differences in favor of the experimental group in reaction, accurate passing speeding, and speed of shooting and vital capacity.

In addition the results showed no differences between pre and post test in leg, arm, agility, and in the free throw of the performance level of basketball skills.