الفترة المثلي لتوقف التدريبات البليومترية و أثرها على مستوى الإنجاز في مسابقتي الوثب الطويل و الثلاثي

Abstract EN

Balimotherapy is one of the most effective methods of improving the neuronal efficiency of working muscles.

It helps to improve the efficiency of nerve processes associated with muscle contraction.

Balimetric exercises are one of the most common exercises that cause severe muscle fiber stress, so there must be an appropriate period of recovery after the biometric training programs for return Muscle stock of the elements necessary for the contraction of muscle and restore the full capacity to produce maximum muscle capacity, and the research aims to identify the optimal period for stopping the biometric exercises and their impact on the level of achievement in the competitions (10 days later - after 15 days), a 10-student sample from the Faculty of Physical Education for Boys, Alexandria University and the implementation of a training program that includes the biometric training for two months and repeated measurements at the end of the training period.

It was found that the biometric training improves the speed, muscle strength and digital level of the long jump and -*/triple jump competitions.

The best results of the long jump came after the stop of the