تنمية الصلابة العقلية و تأثيرها على بعض المتغيرات البدنية و مستوى الإنجاز للسباحين

Abstract EN

The erroneous belief by those in charge of the training process in swimming for attention aspects of physical and skill, physiological and psychological side with the omission of the large number of psychological pressure on swimmers And the high sizes and loads of training and the large number of different sources of psychological stress during training and competition was the problem of the research for this was the objective of research is to measure the determinants of mental toughness for swimmers rookies and work to improve it Improve their physical and improve the achievement of digital through a training program to develop the mental toughness was the use of the experimental method on a sample of rookies swimmers in the swim (100) m breaststroke And yielded results through measure psychological mental toughness and application exercises hardness mental sample to improve the achievement of digital and improve the level of some of the physical variables for swimmers rookies so the researcher recommended the need for attention exercises mental toughness during training and before competitions to enable swimmers to improve the achievement of digital.