التغيرات الحادثة في بعض القدرات الهوائية و تركيب الجسم عند الانقطاع عن التدريب لسباحي المسافات المتوسطة

Abstract EN

The sports training regular happens adaptations of physiology in many of the functions of the various organs of the body degree varies from one person to another, and these adaptations physiological can occur during a period of time ranging from (6-10) weeks of appropriate physical training in terms of quality and quantity, and access to championship levels in the performance of sports and physical activities may need years of hard and long training, all this loses rupture training and a brief period of time, which may be less than four weeks and this loss in quality and quantity depends on the length of the drop-training the more time Drip GS training increased the quality and quantity of physical and physiological adaptations of lost :The study resulted in the following results The lack of training for 5 weeks will negatively affect aerobic tests such as Vo2Max (Vital Capacity), due to .

the increase in fat and body mass in swimmers, which means maintaining low fat as much as possible during The period of cessation of training by following a healthy diet program and the exercise of recreational .physical activity suitable for mid-distance swimmers of Umm Al-Qura University The absence of training for 5 weeks will negatively affect body composition measurements (weight, fat ratio, .

body mass index, and metabolism during rest) for the intermediate distance swimmers of Umm Al Qura .University The break-out of the training will affect for a period of (5) weeks with an increase in the time of the digital .

)level of swimming (200 m freestyle .)m freestyle) for mid-distance swimmers of Umm Al-Qura University, which means (low achievement 411( .Leaving training has no significant relationship to increasing muscle weight .

The researcher recommended: .The training period should not last for more than two months .

The period of physical preparation begins well before the start of the season.

This procedure helps swimmers .

to regain their physical fitness gradually and gradually before the sports season.

It also reduces the chances of .injuries, which can occur if the training doses increase intensively during the preparation period.

Short The need for moderate physical exercise during the absence of training such as running and grading, in order .

.to maintain the health aspect associated with the installation of the body and fitness level of the swimmers .Conducting a study on the effect of discontinuation of training in blood biochemistry of swimmers .

Conducting comparative studies between practitioners and non-practitioners to determine the impact of their .

.training