تأثير تمرينات خاصة (Foot Work)‎ في تطوير بعض القدرات الحركية و المهارات الأساسية بكرة القدم بأعمار (18-16)‎

Abstract EN

The aim of the research is to prepare special exercises (Foot Work) for football with ages (16-18 years), and to identify the effect of special exercises (Foot Work) on compatibility and agility and some basic skills of football (handling, rolling, quenching) with ages (16- 18) years, and the researchers used the experimental approach with the two experimental and control groups with pre and post testing, on a sample of police club players aged (16-18) years, numbering (16), and they were divided into two groups, each group consists of (8) players, The researchers identified the kinetic abilities (compatibility, agility) and its tests and some basic skills of football (manna) He, rolling, damping) and their tests, and the researchers conducted the pre-test on the research sample, after which the team coach and his assistant and under the supervision of the researchers carried out special exercises (Foot Work), which included (8) exercises (four graduated exercises and four ball control exercises) These exercises are applied for a period of (8) weeks and at the rate of (3) times per week, the researchers reached the results, namely that the special exercises (Foot Work) were effective in developing the motor capabilities (compatibility, agility), and some basic football skills (handling, Rolling, damping) for the experimental group, and the approach is My training prepared by the coach was effective in developing motor capabilities (compatibility, agility), and some basic football skills (handling, rolling, damping) for the control group, and special exercises (Foot Work) were more effective in effective in developing Motor abilities (compatibility, agility), and some basic football skills (handling, rolling, dousing) in favor of the experimental group.