تمرينات القوة الخاصة و بعض المهارات الأساسية وفق الفروق الفردية و تأثيرها على الإنجاز في رفعة الخطف للشباب

Abstract EN

Sport has become a manifestation of civilization as a result of the interaction of sports science with other sciences clearly and to achieve the degree of development of the training process and the fact of the growing growth of the study of all the aspects of scientific and field bases modern and diversified package weight lifting sport.

It depends on the proper allocation and use of modern methods of training to raise their skills by performing skill And for the achievement of weightlifting players according to the characteristics and individual capabilities of each player and employment for the benefit of the lifters.

The importance of this is shown to indicate the urgent need for individual differences of the Raba'in to know the strength and weakness through the basis for the development of that achievement.

The aim is to prepare for the exercises of the special force of skill performance according to individual differences.

The most important conclusions.

The prepared exercises have had a positive effect on the development of the special force and the skillful performance of kidnapping.

The most important recommendations are: Adopting the experimental variable prepared by the researcher.