تأثير التدريب البالستي باستخدام أنواع الدمى مختلفة الأوزان لتطوير بعض القدرات البدنية الخاصة بالمصارعة الحرة فئة (18-20)‎ سنة وبزنه (60)‎ كغم

Abstract EN

The importance of research in raising the physical qualities necessary for free wrestling players, as well as the delivery of information on the importance of this training and attention to this age group, which is the link to the category applicants.

The objectives of the research were to identify the effect of ballistic training using various types of puppets to develop some of the physical abilities of free wrestling (18-20) years and weighing (60) kg.

The most important conclusions are: Ballistic training and using various types of dolls to develop some types of strength for wrestling players free category youth (18-20) years and Balzna (60) kg under study.

The researchers recommended: - The adoption of ballistic training and the use of different types of dummies weights develop some of the strength of the players of wrestling free youth category (18-20) years and Balzna (60) kg under study.