تأثير التحكم بالحجم التدريبي وفق مبدأ الزيادة النسبية في مستوى الأداء المهاري الدفاعي لدى لاعبي كرة اليد

Abstract EN

The importance of the research was demonstrated by standing at the actual performance rate of the competition and during training, identifying the most important variables for the purpose of preparing physical and skill exercises at the same rate of the actual performance of the competition and including them within the training curriculum through which they work scientifically and systematically to develop the physical and skill capabilities of the players and work on the development of the career side in a way that helps me Development and raising the level of general technical performance.

The research aims to: 1- Preparing exercises according to the principle of the relative increase in the handball training units.2-Building and codifying tests for defensive movement within defensive formations.

The following was concluded: 1- A clear development of the research sample in the level of physical efficiency and some individual defensive moves and offensive formations under study.2-Giving exercises to everyone, defensive training, and not limited to a specific line.

It was recommended: - Approving the exercises designed according to the size of the actual performance of the competition in the training curricula used in preparing handball teams