تأثير تدريبات المقاومة الباليستية في تطوير بعض المتغيرات البدنية و مستوى أداء مهارة رجل المطافي للمصارعة النسائية

Abstract EN

The current research aims to identify the effects of ballistic resistance exercises on some physical variables and the performance level of "Firefighter" skill in female wrestling.

The researchers used the experimental approach.

Participants were divided into two equivalent groups (experimental = control = 8).

The program was applied for (8) weeks (3 units per week).

Results indicated that there are statistically significant differences between the pre- and post-measurements of the control group in favor the post-measurements on all physical tests (except for wide jump, medicine ball throwing and quickness) and the performance level of Firefighter skill.

There are statistically significant differences between the pre- and post-measurements of the experimental group in favor the post-measurements on all physical tests and the performance level of Firefighter skill.

There are statistically significant differences between the post-measurements of the experimental and control groups in favor the post-measurements of the experimental group on all physical tests and the performance level of Firefighter skill.

Ballistic exercises improved flexibility, strength, endurance, power and quickness with percentages ranging from 7.836% to 27.313% for the experimental group in addition to improving the performance level of "Firefighter" skill with 27.929%.